If you are feeling nervous, take a few deep breaths to curb
your wandering thoughts. This technique is used for cleanses nadis or channels
in the body. It is said that by pranayama our 72,000 nadis got purified by it.
Pranayam improves autonomic functions.
Process:-
Sit in a comfortable position, letting loose your arms and
legs as well as neck and shoulders. Keeping your mouth closed, inhale deeply
without making a hissing sound from your nose until your lungs are completely
filled with air. In this process, bulge your stomach out to give full space to
the lungs. Now let the air remain in for a little while. Then exhale slowly
through your nose until all of the air is expelled and your lungs are
completely empty. This process is called pranayam, Prana means the vital energy
hidden in breath and ayam means infinite expansion. Pranayam means to breathe
with the whole, To breathe with the whole, to become the breathe of the
internal and the whole is pranayama.
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