Very easy to say anyone keeps your mind stable and focused
on your goal but in reality it is very difficult.
Actually our mind
moves according our past life experiences. And behave also on those already
happened experiences. Our mind has store so much past information. All the time
we are thinking about that information.
Now the point is what we are thinking all time, is it healthy
for us? Of course not, because it just making us far away from present life. We are not
enjoying our present. And gradually we just became thinking and over thinking person, even we are
not able to see what is happening in our surrounding, in our family because we
have just created our own world which is not related to real world. Over and
over thinking completely destroy our present life than think how we make or
create better future.
How you became focused and stable in life?
First thing we have to engage ourselves in healthy
activities. Make yourselves busy. When you get up in the morning start some
breathing exercise, this will help to reduce your over thinking level. Do
some physical exercise. Than start your daily routine. Try to change your bad
habits into good one. Involve yourself in some healthy activities. Read some
books by which you change your thoughts and behavior . Understand deeply what you doing can
really making your whole life great or just you are spoiling your time as well
as life.
Friends you are only the creator and destroyer of your life
so always take healthy and proper actions.Enjoy your present.
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